This is a free entry event but we kindly ask that you reserve a ticket to make sure there's room for everyone!

Join us for a free Movement is Medicine™ event where Meg (founder of Journey to Play) will guide you through a stress-releasing, body-reconnecting, and innate rhythm-embracing experience. This neuroscience-backed movement session blends the power of music, movement, and tempo to help regulate your nervous system, release stuck emotions, and boost your overall well-being.

Anticipate a musical journey like no other, featuring everything from house and Afrobeats to drum & bass. Bounce and shake it out as you explore movement in a playful, curious, and innovative way. This isn’t just a class – it’s an opportunity to reconnect with and express your authentic, creative self through music and movement.

Wear comfortable, colourful clothing and shoes that allow you to move freely. Bring a water bottle and something comfortable to sit on (optional). This event is inclusive and accessible to all adults (18+). Come ready to play, connect, and express yourself. Let’s bounce and shake it out together!

Find Meg at @journey_to_play on Instagram.
Learn more about Movement is Medicine at: mimhq.co.uk